11 Foods That May Contribute to Weight Gain

Elena Ognivtseva
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Introduction: Maintaining a healthy weight is essential for overall well-being. While numerous factors influence weight management, including physical activity and metabolism, diet plays a significant role. Certain foods, when consumed in excess or as part of an imbalanced diet, can contribute to weight gain. This comprehensive guide aims to highlight 11 common foods that may…

Cottage Cheese Diet: Pros, Cons, Is It Healthy, and More

Crystal Kadir
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In recent years, various diets have gained popularity, each claiming to be the key to achieving optimal health and weight loss. One such diet that has garnered attention is the Cottage Cheese Diet. This diet revolves around consuming cottage cheese as a primary source of protein and limiting the intake of carbohydrates and fats. In…

Are Ginger Shots Healthy? Benefits, Downsides, and Recipe

Charlotte Cremers
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Ginger is a popular spice and medicinal herb that has been used for centuries in various cultures around the world. In recent years, ginger shots have gained significant popularity as a health trend. These concentrated shots are typically made by juicing or blending fresh ginger root and consuming it in small quantities. But are ginger…

Monk Fruit: Benefits and Risks

Barbara Santini
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Monk fruit, also known as Luo Han Guo, is a small green melon-like fruit native to Southeast Asia. It has been used for centuries in traditional Chinese medicine for its therapeutic properties. In recent years, monk fruit has gained popularity as a natural sweetener due to its zero-calorie content and potential health benefits. This comprehensive…

Interview with Colorado Firefighter Kirsten Barry: The Effects of Covid19

Monika Wasserman
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Introduction The Covid-19 pandemic has had a profound impact on various professions, including those on the front lines, such as firefighters. In this comprehensive guide, we have the privilege of interviewing Kirsten Barry, a dedicated firefighter from Colorado, to gain insights into the effects of Covid-19 on her profession. Through this interview, we aim to…

Amazing & Easy Vegan CBD Recipe for Raspberry Beetroot Bliss Balls

Monika Wasserman
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Introduction Bliss balls are a delicious and nutritious snack that can be easily customized to suit different dietary preferences and needs. In this comprehensive guide, we will explore a fantastic vegan CBD recipe for Raspberry Beetroot Bliss Balls. Packed with flavor, antioxidants, and the potential benefits of CBD, these bliss balls are a perfect combination…

Homeostasis: Finding Balance for Mma Fighters

Tatyana Dyachenko
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Introduction In the world of mixed martial arts (MMA), athletes face rigorous training, intense competition, and physical demands that push their bodies to the limit. To perform at their best and avoid burnout or injury, MMA fighters must strive for balance and homeostasis—a state of equilibrium in which the body functions optimally. In this comprehensive…

Interview with Colorado Police Officer Kayla Martinez: The Effects of Covid19

Introduction The COVID-19 pandemic has had far-reaching effects on various aspects of society, including law enforcement agencies. Police officers have faced unique challenges and have had to adapt to new circumstances to ensure public safety while keeping themselves and their communities protected. In this comprehensive guide, we have the privilege of interviewing Officer Kayla Martinez…

Yoga and CBD – A Better Way To Namaste

Barbara Santini
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Introduction Yoga and CBD are two wellness practices that have gained significant popularity in recent years. Both have been recognized for their potential benefits in promoting relaxation, reducing stress, and enhancing overall well-being. Combining the ancient practice of yoga with the natural properties of CBD can create a synergistic and holistic approach to self-care. In…