Author: Tatyana Dyachenko
For the past years, Tatyana has worked as a sex blogger and a relationship advisor. She has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair, and many others. Since 2016, Tatyana has focused on sexology, attended various training courses, participated in international conferences and congresses. “I wish people would address sexual issues in a timely manner! Forget shyness, prejudice and feel free to see a sex doctor for help or advice!” Tanya enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy, and technology.
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Homeostasis: Finding Balance for Mma Fighters
Introduction In the world of mixed martial arts (MMA), athletes face rigorous training, intense competition, and physical demands that push their bodies to the limit. To perform at their best and avoid burnout or injury, MMA fighters must strive for balance and homeostasis—a state of equilibrium in which the body functions optimally. In this comprehensive…
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